How to do it
Flex your calves intensely at the top of the upward motion.
- 1
Stand on the band with both feet, making sure it's securely under the balls of your feet.
- 2
Hold the other end of the band with your hands at shoulder level.
- 3
Push through the balls of your feet to raise your heels off the ground as high as possible.
- 4
Slowly lower your heels back to the ground and repeat for the desired number of repetitions.
Expert tip
Keep your core tight and move in a controlled manner to prevent any swinging or loss of balance.
Common mistakes
- ✕Bending the knees during the upward phase
- ✕Rolling onto the outer foot edges
- ✕Bouncing at the bottom of the descent