How to do it
Stack your standing knee over the ankle and keep the hip level.
- 1
Stand on one leg, using a wall for balance if needed.
- 2
Lift the heel of the standing leg by pressing through the ball of your foot.
- 3
Hold the top position briefly, then lower your heel back to the floor.
- 4
Repeat for the desired number of repetitions before switching to the other leg.
Expert tip
Perform this exercise near a wall or sturdy object for balance and focus on slow, controlled movements to enhance muscle activation.
Common mistakes
- ✕Rolling onto the outer edge of the foot
- ✕Bouncing at the bottom of each rep
- ✕Letting the lifted foot tap down for help