How to do it
Brace your core before each lift to stabilize your lower spine throughout the rep.
- 1
Lie face down on a bench with your hips on the edge of the bench.
- 2
Secure your legs under a pad or bench support if available.
- 3
Keep your upper body flat on the bench and hands holding the sides for stability.
- 4
Slowly lift your legs up until they are in line with your body, squeezing your glutes.
- 5
Lower your legs back to the starting position with control.
- 6
Repeat for the desired number of repetitions.
Expert tip
Focus on squeezing your glutes at the top of the movement to fully engage the target muscles.
Common mistakes
- ✕Lifting the legs past torso height
- ✕Bending the knees during the lift
- ✕Swinging the legs up with momentum