How to do it
Plant both feet flat on the floor and drive them downward to brace your base.
- 1
Sit on the leverage machine with your back against the pad.
- 2
Adjust the seat and handles to align with your shoulders.
- 3
Grasp the handles and exhale as you press the weight overhead.
- 4
Pause at the top, then inhale as you slowly lower the weight back to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Maintain a neutral spine and avoid arching your back. Press the weight up in a smooth motion, aligning your wrists above your shoulders at the top.
Common mistakes
- ✕Flaring the elbows out to the sides
- ✕Bouncing at the bottom of each rep
- ✕Tilting the head forward during the press