How to do it
Tuck your chin slightly and push your head through at the top.
- 1
Stand with your feet shoulder-width apart, holding a barbell with a wide grip.
- 2
Start with the barbell just above your chest.
- 3
Brace your core and exhale as you press the barbell overhead.
- 4
Lock out your arms at the top, then inhale as you slowly lower the barbell back to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Use a wider grip to emphasize shoulder engagement, but don't go so wide that it causes discomfort. Keep your core tight throughout the exercise.
Common mistakes
- ✕Hyperextending the spine during the press
- ✕Letting the bar drift behind the head
- ✕Bouncing the bar off the upper chest