How to do it
Distribute your weight evenly across both hands and the support knee.
- 1
Start on all fours with your hands under your shoulders and knees under your hips.
- 2
Keeping your knee bent, lift one leg up behind you until your thigh is parallel with the floor.
- 3
Lower your knee back down without touching the floor and repeat.
- 4
Perform the desired number of repetitions before switching legs.
Expert tip
Focus on squeezing your glutes at the top of the movement for maximum muscle engagement.
Common mistakes
- ✕Arching the back to raise the leg higher
- ✕Rotating the hip outward during the lift
- ✕Dropping the head and looking down