How to do it
Reach your arms straight forward to counterbalance as you descend.
- 1
Stand on one leg with your other leg extended straight out in front of you.
- 2
Lower your body down into a squat position, keeping the extended leg off the ground.
- 3
Push through your standing leg to return to the starting position.
- 4
Perform the desired number of repetitions before switching to the other leg.
Expert tip
Balance is key. Keep your core tight and focus on a spot in front of you to help maintain stability.
Common mistakes
- ✕Letting the standing knee collapse inward
- ✕Bending the extended leg during the squat
- ✕Rising onto the toes of the standing foot