How to do it
Brace your glutes and thighs as you press the band overhead.
- 1
Stand on the middle of the band with your feet shoulder-width apart.
- 2
Bring the ends of the band up and hold them with your hands at shoulder level, band behind your neck.
- 3
Press the band straight up overhead, extending your arms fully.
- 4
Lower the band back down to the starting position with control.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your core tight throughout the movement to protect your lower back and ensure proper form.
Common mistakes
- ✕Letting the band drift forward off the neck
- ✕Bending the wrists backward at the top
- ✕Leaning the torso forward during the press