How to do it
Press your heels down firmly to keep the band anchored throughout.
- 1
Stand with feet shoulder-width apart, band under both feet.
- 2
Grip the ends of the band with both hands, palms facing inwards.
- 3
Keeping your arms straight, lift them to the sides until they are parallel with the floor.
- 4
Pause at the top, then slowly lower back to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your core engaged and avoid using momentum to lift the band; the movement should be controlled and deliberate to maximize shoulder engagement.
Common mistakes
- ✕Lifting past parallel to the floor
- ✕Bending the elbows during the raise
- ✕Letting the band snap back on the return