How to do it
Take a deep breath and brace your core hard before each descent.
- 1
Position a barbell in the crook of your elbows, securing it against your chest.
- 2
Stand with your feet shoulder-width apart, toes slightly pointed out.
- 3
Brace your core and squat down by bending your knees and hips, keeping your weight on your heels.
- 4
Descend until your thighs are at least parallel to the floor.
- 5
Drive through your heels to return to the starting position.
- 6
Repeat for the desired number of repetitions.
Expert tip
Keep your elbows close to your body and maintain an upright torso to prevent unnecessary strain on your back.
Common mistakes
- ✕Elbows dropping down during the squat
- ✕Knees caving inward at the bottom
- ✕Heels lifting off the floor