How to do it
Keep your wrists stacked directly over your hands.
- 1
Kneel on the assistance pad and grasp the handles with your palms facing inward.
- 2
Lower your body by bending your elbows to a 90-degree angle.
- 3
Push back up to the starting position, focusing on using your triceps.
Expert tip
Keep your shoulders down and back to prevent them from taking over the movement.
Common mistakes
- ✕Flaring the elbows out to the sides
- ✕Leaning the torso forward over the hands
- ✕Bouncing out of the bottom of the dip