How to do it
Pause for one full second at parallel before standing back up.
- 1
Place a stability ball between the wall and the curve of your lower back.
- 2
Stand with your feet shoulder-width apart and in front of you.
- 3
Lower your body into a squat while rolling the ball down the wall, stopping when your thighs are parallel to the floor.
- 4
Press your back into the ball as you push through your heels to return to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep the ball stable and roll smoothly along the wall to maintain control and ensure consistent muscle engagement.
Common mistakes
- ✕Placing the feet too close to the wall
- ✕Knees caving inward as you descend
- ✕Rounding the upper back during the squat