Kettlebell One Arm Overhead Squat

How to do it

Grip the kettlebell handle firmly to keep your wrist stacked over your elbow.

1. 1

   Stand with your feet shoulder-width apart, holding a kettlebell in one hand with your arm extended overhead.

2. 2

   Brace your core and sit back into a squat, keeping the kettlebell overhead and your arm locked.

3. 3

   Lower yourself until your thighs are parallel to the floor or as low as you can comfortably go.

4. 4

   Drive through your heels to return to the starting position, keeping the kettlebell overhead.

5. 5

   Repeat for the desired number of repetitions before switching arms.

Common mistakes

• ✕Knees caving inward at the bottom
• ✕Torso shifting toward the loaded side
• ✕Rising onto the toes during the ascent