How to do it
Press the big toe, pinky toe, and heel of your standing foot into the floor.
- 1
Stand on one leg with the kettlebell on the floor beside the standing foot.
- 2
Hinge at the hips and bend the knee slightly, reaching down to grab the kettlebell with the opposite hand.
- 3
Lift the kettlebell by extending your hip and knee, returning to a standing position.
- 4
Lower the kettlebell back to the floor while maintaining balance on one leg.
- 5
Repeat for the desired number of repetitions before switching legs.
Expert tip
Keep your back straight and engage your core throughout the movement to maintain balance.
Common mistakes
- ✕Hips rotating open away from the floor
- ✕Floating leg drifting out to the side
- ✕Reaching too far forward with the bell