How to do it
Pause briefly at the bottom before pressing back to standing.
- 1
Place a stability ball between your lower back and the wall.
- 2
Hold weights at your sides and stand with feet shoulder-width apart.
- 3
Lower into a squat while rolling the ball down the wall.
- 4
Keep your weight in your heels and squat until thighs are parallel to the ground.
- 5
Push back up to the starting position.
- 6
Repeat for the desired number of repetitions.
Expert tip
Keep the ball stable by pressing it firmly against the wall and ensure your knees do not extend past your toes during the squat.
Common mistakes
- ✕Feet positioned too close to the wall
- ✕Letting knees cave inward during descent
- ✕Hips sliding forward before the chest rises