Cable Standing Reverse Curl (SZ-bar)

How to do it

Plant both feet firmly and distribute weight evenly across each sole.

1. 1

   Attach an SZ-bar to a low pulley and grab it with an overhand grip.

2. 2

   Stand up straight with your feet shoulder-width apart and elbows close to your torso.

3. 3

   Curl the bar upwards, keeping your wrists straight and elbows fixed at your sides.

4. 4

   Squeeze your biceps and forearms at the top of the movement.

5. 5

   Slowly lower the bar back to the starting position.

6. 6

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Upper arms swinging away from the sides
• ✕Leaning backward as the bar reaches the top
• ✕Swinging the hips to start the curl