How to do it
Keep your wrists in line with your forearms throughout each rep.
- 1
Lie prone (face down) on an incline bench with your chest at the top of the bench.
- 2
Hold an EZ barbell with an underhand grip at shoulder width.
- 3
Curl the barbell up towards your head while keeping your elbows fixed and exhaling.
- 4
Slowly lower the barbell back to the starting position while inhaling.
- 5
Repeat for the desired number of repetitions.
Expert tip
Avoid swinging the weight and use a controlled motion to keep the tension on the biceps.
Common mistakes
- ✕Elbows drifting forward during the curl
- ✕Shortening the bottom range of motion
- ✕Lifting the torso off the incline bench