Cable One Arm Preacher Curl

How to do it

Breathe out steadily as you curl the handle up and in as you lower it.

1. 1

   Attach a single handle to a low pulley cable machine and position yourself on a preacher bench.

2. 2

   Grab the handle with one hand and place the back of your upper arm against the pad.

3. 3

   Curl the handle towards your shoulder while keeping your upper arm stationary.

4. 4

   Slowly lower the handle back to the starting position.

5. 5

   Repeat for the desired number of repetitions before switching arms.

Common mistakes

• ✕Letting the elbow lift off the preacher pad
• ✕Flexing the wrist inward during the curl
• ✕Jerking the torso to start the curl