Cable Seated Overhead Curl

How to do it

Press your feet firmly into the floor for upper body stability.

1. 1

   Sit on a bench with a cable machine behind you, with the pulley set at the highest position.

2. 2

   Reach back and grab the handles with both hands, palms facing forward.

3. 3

   Keeping your elbows stationary, curl the handles towards your ears.

4. 4

   Slowly extend your arms back to the starting position.

5. 5

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Shrugging shoulders toward ears
• ✕Leaning torso forward during curl
• ✕Flexing wrists during the curl