Dumbbell Lunge with Bicep Curl

How to do it

Drive through the heel of your front foot to push back to standing.

1. 1

   Stand with feet hip-width apart, holding a dumbbell in each hand at your sides.

2. 2

   Step forward into a lunge position, keeping your torso upright.

3. 3

   While in the lunge, perform a bicep curl by bringing the dumbbells towards your shoulders.

4. 4

   Lower the dumbbells and push back to the starting position.

5. 5

   Repeat on the other leg and continue alternating for the desired number of reps.

Common mistakes

• ✕Letting the front knee cave inward
• ✕Rushing the curl with body swing momentum
• ✕Leaning the torso forward over the front leg