Dumbbell Standing One Arm Curl Over Incline Bench

How to do it

Spread your feet shoulder-width apart and grip the floor with both feet.

1. 1

   Stand behind an incline bench and rest one arm against it, holding a dumbbell.

2. 2

   Curl the dumbbell while keeping your upper arm pressed against the bench.

3. 3

   Squeeze your bicep at the top of the movement.

4. 4

   Slowly lower the weight back to the starting position.

5. 5

   Repeat for the desired number of repetitions before switching arms.

Common mistakes

• ✕Lifting the upper arm off the incline pad
• ✕Bending the wrist backward during the curl
• ✕Leaning the torso forward over the bench