How to do it
Press both feet flat into the floor to brace your seated posture.
- 1
Sit on the edge of a bench with your legs spread and the EZ-bar between your legs.
- 2
Grasp the EZ-bar with a close grip and rest your elbow against your inner thigh.
- 3
Curl the bar up towards your shoulder, focusing on the bicep contraction.
- 4
Slowly lower the bar back to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your elbow pressed against your inner thigh to prevent movement and ensure isolation of the bicep.
Common mistakes
- ✕Hunching forward and rounding the upper back
- ✕Flexing the wrists to help curl the weight
- ✕Dropping the bar rapidly on the descent