How to do it
Reach both arms straight ahead to counterbalance during the descent.
- 1
Place the Bosu ball on the ground with the flat side up.
- 2
Stand on the Bosu ball with your feet shoulder-width apart.
- 3
Engage your core and squat down, keeping your chest up and back straight.
- 4
Push through your heels to return to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Maintain a strong core and focus on balance to prevent injury. The unstable surface of the Bosu ball requires extra attention to form.
Common mistakes
- ✕Knees caving inward during descent
- ✕Shifting weight forward onto toes
- ✕Rounding the spine at the bottom