How to do it
Keep the dumbbells close to your thighs throughout the entire hinge movement.
- 1
Stand with feet hip-width apart holding a dumbbell in each hand.
- 2
Balance on one leg with a slight bend in the knee of the supporting leg.
- 3
Hinge at the hips to lower the dumbbells towards the ground while extending the opposite leg behind you.
- 4
Keep your back straight and head in line with your spine as you descend.
- 5
Slowly return to the starting position, maintaining balance and control.
- 6
Complete all reps on one side before switching to the other leg.
Expert tip
Focus on a spot on the floor to keep your balance and ensure a slow, controlled movement to prevent injury.
Common mistakes
- ✕Rounding the lower back during the descent
- ✕Bending the supporting knee too deeply
- ✕Rotating the hips open toward the floor