How to do it
Lower slowly for a count of three before driving back up.
- 1
Stand on one leg with the other leg extended straight out in front of you.
- 2
Extend your arms straight out for balance.
- 3
Lower your body down into a squat position, keeping the extended leg off the ground.
- 4
Go as low as you can while maintaining balance and proper form.
- 5
Push through the heel of the standing leg to rise back up to the starting position.
- 6
Repeat for the desired number of repetitions before switching legs.
Expert tip
Focus on keeping your balance and use a support like a door frame or squat rack if necessary to maintain proper form.
Common mistakes
- ✕Letting the standing knee cave inward
- ✕Allowing the extended front leg to bend
- ✕Dropping the chest heavily forward