How to do it
Squeeze your shoulder blades together at the top of each rep.
- 1
Lie on your back with your arms at your sides, palms facing down.
- 2
Bend your elbows and place them close to your body.
- 3
Press down into your elbows and lift your chest and hips off the ground, keeping your body straight.
- 4
Hold the lift for a moment, then slowly lower your body back to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your body in a straight line from head to heels and engage your core to prevent your hips from sagging.
Common mistakes
- ✕Elbows flaring outward from the torso
- ✕Head tilting back during the lift
- ✕Lifting the chest without raising the hips