How to do it
Actively pull your lower ribs downward throughout the entire stretch.
- 1
Stand with your feet shoulder-width apart.
- 2
Reach your arms overhead, interlocking your fingers with palms facing up.
- 3
Rotate your torso to one side, keeping your arms straight.
- 4
Hold the stretch for 15-30 seconds, then rotate to the opposite side.
Expert tip
Focus on keeping your hips square and rotate only your upper body to maximize the stretch in your lats and shoulders.
Common mistakes
- ✕Bending the elbows during the rotation
- ✕Rotating the hips along with the torso
- ✕Leaning the torso forward during the rotation