How to do it
Relax your neck and let your head sit squarely between your shoulders.
- 1
Stand up straight with your feet shoulder-width apart.
- 2
Interlace your fingers behind your back.
- 3
Straighten your arms and lift your hands slightly away from your back.
- 4
Gently pull your shoulder blades together and push your chest forward.
- 5
Hold the stretch for 15-30 seconds.
- 6
Release and repeat as needed.
Expert tip
Keep your spine neutral and avoid overarching your lower back to prevent strain.
Common mistakes
- ✕Bending the elbows during the stretch
- ✕Rounding the shoulders forward
- ✕Rocking or bouncing during the hold