How to do it
Exhale slowly as you pull the arm across to deepen the stretch.
- 1
Stand or sit with your arms extended out to the sides at shoulder height.
- 2
Bring one arm across your body, keeping it parallel to the ground.
- 3
Use your opposite hand to apply gentle pressure to the elbow, enhancing the stretch.
- 4
Hold the stretch for 20-30 seconds.
- 5
Release and repeat on the other arm.
Expert tip
Ensure that your movements are smooth and controlled, and do not cross your arm too far across your body to avoid straining your shoulder joint.
Common mistakes
- ✕Dropping the arm below shoulder height
- ✕Rotating the torso during the stretch
- ✕Jerking the elbow with sudden force