How to do it
Press firmly through both palms to support the forward weight shift.
- 1
Begin in the Four Limbed Staff pose.
- 2
Shift your weight slightly forward and lift one leg off the ground, keeping it straight.
- 3
Lower your body down while maintaining the lifted leg in alignment with your spine.
- 4
Keep your elbows close to your body and hold the pose before pushing back up.
Expert tip
Maintain a strong core and stable hips to avoid sagging, ensuring your lifted leg remains straight and active.
Common mistakes
- ✕Flaring the elbows outward during descent
- ✕Craning the neck to look forward
- ✕Rotating the torso toward the lifted leg