How to do it
Aim for a cadence of 130 to 150 strides per minute for steady effort.
- 1
Step onto the elliptical machine and grasp the handles.
- 2
Start pedaling to initiate the machine's motion.
- 3
Use a smooth, continuous motion while maintaining an upright posture.
- 4
Adjust the resistance and incline as needed for your fitness level.
- 5
Continue for the desired duration or distance.
Expert tip
Maintain good posture with a slight forward lean and engage your core to distribute the workload evenly across the targeted muscles.
Common mistakes
- ✕Leaning heavily on the handlebars for support
- ✕Looking down at the console the entire time
- ✕Using abrupt stomping motions on the pedals