How to do it
Squeeze your glutes as you extend into plank.
- 1
Begin in a standing position.
- 2
Drop into a squat position with your hands on the ground.
- 3
Kick your feet back into a plank position.
- 4
Perform a push-up.
- 5
Quickly return to the squat position.
- 6
Stand up and perform a side kick with one leg.
- 7
Repeat the side kick with the other leg.
- 8
Repeat the entire sequence for the desired number of repetitions.
Expert tip
Maintain a strong core throughout the movement to stabilize your body during the kicks and the burpee transition.
Common mistakes
- ✕Sagging hips during the push-up
- ✕Leaning torso forward on the side kick
- ✕Hands not under shoulders in plank