How to do it
Maintain flat wrists as you draw the handle toward your lower ribs.
- 1
Sit on the rowing machine with your feet secured and grab the handles.
- 2
With a straight back, push through your legs to start the stroke.
- 3
Lean back slightly and pull the handles towards your lower ribs.
- 4
Extend your arms and lean forward from the hips to return to the starting position.
- 5
Repeat for the desired number of repetitions or time.
Expert tip
Keep a neutral spine and avoid rounding your back to prevent injury.
Common mistakes
- ✕Pulling the handles toward the chin
- ✕Bending the knees too early on recovery
- ✕Leaning back excessively at the finish