How to do it
Keep your hips level without rocking side to side as you pedal.
- 1
Step onto the elliptical and position your feet on the pedals.
- 2
Grip the moving handles lightly or place your hands on the stationary bars, depending on the workout focus.
- 3
Start pedaling in a forward motion, keeping your back straight and core engaged.
- 4
Use the handles to push and pull, coordinating with the opposite leg movement.
- 5
Continue for the desired duration, adjusting the resistance as needed.
Expert tip
Maintain a light grip on the handles and focus on a full range of motion to engage both upper and lower body muscles effectively.
Common mistakes
- ✕Leaning forward over the console
- ✕Lifting the heels off the pedals
- ✕Stiffening the knees during the stride