How to do it
Squeeze the glutes of the lead leg to power each lateral stride.
- 1
Step onto the elliptical machine sideways, facing the left or right.
- 2
Grasp the side handles for balance.
- 3
Start pedaling in a lateral motion.
- 4
Keep your body upright and core engaged.
- 5
Continue for the desired duration, then switch sides and repeat.
Expert tip
Engage your core and focus on pushing and pulling with your arms to involve the upper body muscles more effectively.
Common mistakes
- ✕Leaning the torso forward onto the handles
- ✕Letting the knees cave inward while pedaling
- ✕Rising onto the toes during the pedal stroke