How to do it
Keep your head neutral and your gaze aimed between your hands.
- 1
Start on your hands and knees with your wrists under your shoulders and knees under your hips.
- 2
Lift your knees slightly off the ground.
- 3
Move one hand and the opposite foot forward simultaneously.
- 4
Alternate this movement with the other hand and foot, walking forward.
- 5
Continue for the desired distance or duration.
Expert tip
Keep your back flat and hips stable to engage your core and avoid putting unnecessary strain on your lower back.
Common mistakes
- ✕Placing wrists ahead of the shoulder line
- ✕Lifting the knees too high toward the ceiling
- ✕Moving same-side hand and foot together