How to do it
Exhale slowly as you fold forward to release deeper into the stretch.
- 1
Sit on the floor with your legs extended in front of you.
- 2
Bend forward at the hips, reaching your hands towards your feet.
- 3
Hold the stretch for 15-30 seconds, then slowly return to the starting position.
Expert tip
Keep your back straight and bend from the hips to prevent rounding of the spine.
Common mistakes
- ✕Bouncing rhythmically at the end of the reach
- ✕Leading with shoulders instead of the chest
- ✕Flexing the neck forward toward the knees