How to do it
Keep both arms fully extended at the elbows as you reach forward.
- 1
Sit on the floor with your legs crossed.
- 2
Slowly bend forward, walking your hands in front of you.
- 3
Hold the stretch for 15-30 seconds, then slowly return to the starting position.
Expert tip
Focus on hinging at the hips and keeping your back as straight as possible to deepen the stretch.
Common mistakes
- ✕Bouncing at end range instead of holding
- ✕Lifting the crossed knees toward the ceiling
- ✕Dropping the head and chin toward the chest