How to do it
Wrap your hands behind the thigh rather than over the kneecap.
- 1
Lie on your back with both knees bent and feet flat on the floor.
- 2
Bring one knee towards your chest, holding it with your hands.
- 3
Hold the stretch for 15-30 seconds, then switch legs.
Expert tip
Keep your lower back pressed to the floor to prevent arching and to maximize the stretch on your glutes and hamstrings.
Common mistakes
- ✕Lifting the head off the floor
- ✕Bouncing the knee in the stretched position
- ✕Letting the resting leg straighten