How to do it
Distribute your weight evenly across both feet during each circle.
- 1
Stand with your feet shoulder-width apart and hands on your hips.
- 2
Begin to move your hips in a circular motion, pushing them forward, to the side, back, and then to the other side.
- 3
Perform the circles for 15-30 seconds, then switch directions.
- 4
Keep the movement smooth and controlled, focusing on the mobility of your hip joints.
Expert tip
Maintain a tall posture throughout the exercise and engage your core to stabilize your body.
Common mistakes
- ✕Circling the torso instead of the hips
- ✕Locking the knees throughout the motion
- ✕Making the circles too small to matter