How to do it
Brace your core and squeeze your glutes to stabilize your spine.
- 1
Kneel in front of the cable machine with the pulley set above your head.
- 2
Grab the handle with both hands and bring it behind your head, elbows bent.
- 3
Extend your arms fully, focusing on contracting the triceps.
- 4
Slowly return to the starting position with control.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your elbows close to your head to ensure the focus remains on the triceps throughout the exercise.
Common mistakes
- ✕Leaning the torso forward during extension
- ✕Stopping short of full elbow lockout
- ✕Dropping the hands back too quickly