How to do it
Align your knee with the machine pivot for proper tracking.
- 1
Sit on the machine with your back against the pad and adjust the leg pad to fit just above your ankles.
- 2
Select the appropriate weight and secure your legs under the pad.
- 3
Extend one leg at a time, focusing on contracting your quadriceps.
- 4
Lower the weight back to the starting position with control.
- 5
Alternate legs and repeat for the desired number of repetitions on each side.
Expert tip
Ensure full extension at the top of the movement to achieve peak contraction in the quadriceps.
Common mistakes
- ✕Dropping the weight stack on the way down
- ✕Rocking the torso backward to cheat
- ✕Extending both legs at the same time