How to do it
Position your heels close to your body to intensify the inner-thigh stretch.
- 1
Lie on your back on a comfortable surface.
- 2
Bend your knees and place the soles of your feet together.
- 3
Let your knees fall out to the sides, creating a diamond shape with your legs.
- 4
Gently press your knees towards the ground with your hands or elbows for a deeper stretch.
- 5
Hold the stretch for 20-30 seconds, then release.
- 6
Repeat if necessary.
Expert tip
Relax into the stretch and breathe deeply to allow your muscles to loosen and increase flexibility.
Common mistakes
- ✕Bouncing the knees up and down rapidly
- ✕Arching the lower back off the floor
- ✕Forcing the knees down past comfort