How to do it
Press your sit bones firmly into the floor to anchor the hips.
- 1
Sit on the floor with your legs spread wide apart.
- 2
Keep your back straight and your toes and knees pointing upwards.
- 3
Slowly lean forward from your hips, placing your hands on the floor in front of you for support.
- 4
Hold the stretch for 15-30 seconds, then release and repeat.
Expert tip
Maintain a straight back throughout the stretch to prevent rounding of the spine, which can reduce the effectiveness of the stretch.
Common mistakes
- ✕Allowing the knees to roll inward
- ✕Bouncing at the bottom of the stretch
- ✕Letting the toes flop forward or down