How to do it
Rest both hands lightly on the thigh of the straight leg.
- 1
Kneel on one knee with the other leg straight out in front and toes pointing up.
- 2
Gently lean forward from your hips, keeping your back straight, until you feel a stretch in the hamstring of the straight leg.
- 3
Hold the stretch for 15-30 seconds, then switch legs and repeat.
Expert tip
Keep your hips square and avoid rotating them to either side to ensure the stretch targets the hamstrings effectively.
Common mistakes
- ✕Rounding the spine to grab the toes
- ✕Bending the front knee during the lean
- ✕Rocking the torso toward the straight leg