How to do it
Press the top of your back foot into the floor to ground the back leg.
- 1
Start in a push-up position.
- 2
Bring one leg forward and lay the shin on the ground, keeping the other leg stretched out behind you.
- 3
Lower your torso down for a deeper stretch, supporting yourself with your arms.
- 4
Hold for 15-30 seconds, then switch legs and repeat.
Expert tip
Keep your hips level to the ground to prevent unnecessary strain and to target the intended muscles.
Common mistakes
- ✕Letting the hips shift to the bent-leg side
- ✕Angling the front shin too far forward
- ✕Bending the back knee during the hold