How to do it
Squeeze your abs hard at the peak before beginning the descent.
- 1
Lie flat on your back with your arms extended behind your head and legs straight.
- 2
Simultaneously lift your arms and legs up, reaching towards each other in a 'V' shape.
- 3
Try to touch your toes with your fingertips at the top of the movement.
- 4
Slowly lower your arms and legs back to the starting position without letting them touch the floor.
- 5
Repeat for the desired number of repetitions.
Expert tip
Control the movement both on the way up and down to maximize muscle engagement and prevent momentum from taking over.
Common mistakes
- ✕Bending the knees during the leg lift
- ✕Letting the heels touch down between reps
- ✕Arching the lower back off the floor