How to do it
Prop your upper body on the bottom forearm for better control.
- 1
Lie on your side with a foam roller under your hip.
- 2
Cross your top leg over and place the foot on the floor, keeping the bottom leg straight.
- 3
Slowly roll back and forth to find areas of tightness.
- 4
When you find a tight spot, hold the position and relax into the roller.
- 5
Switch sides and repeat the stretch for the other hip.
Expert tip
Breathe deeply and hold each stretch for at least 30 seconds to allow your muscles to relax and lengthen.
Common mistakes
- ✕Rolling directly over the hip bone
- ✕Bending the bottom leg while rolling
- ✕Top foot losing contact with the floor