How to do it
Press your forearm into the floor to control the rolling speed.
- 1
Lie on your side with the foam roller under your armpit, extending your arm above your head.
- 2
Place your top leg in front of you for support.
- 3
Slowly roll down from your armpit towards your waist.
- 4
Pause on any sore spots for several seconds.
- 5
Repeat on the other side after completing the set.
Expert tip
Keep your core engaged to stabilize your spine and prevent any unnecessary twisting or bending.
Common mistakes
- ✕Rolling past the waist onto the lower back
- ✕Bending the overhead arm during the roll
- ✕Letting the top leg drift behind the body