How to do it
Keep your chin tucked behind your lead shoulder throughout each jab.
- 1
Stand in a boxing stance with your left foot forward.
- 2
Extend your left arm quickly towards the target, turning your fist at the end.
- 3
Keep your right hand up to guard your face.
- 4
Quickly pull your left hand back to the starting position.
- 5
Reset and repeat the jab.
Expert tip
Snap your jab quickly and retract immediately to protect your face.
Common mistakes
- ✕Pulling the jab hand back before extending
- ✕Dropping the right hand below chin level
- ✕Squaring the hips toward the target